咨询中心学生资源
T在这里 are many resources available online to support your health. These self-help assessments and resources can be used before, during or after treatment to help you improve your health.
- 免费心理健康应用
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决定应用程序的适当性取决于个人和需求. 我们建议在使用应用程序之前使用APA的应用程序评级顾问来评估它们.
Sanvello
Free to anyone with a UTC email address. This app offers on-demand help for stress, anxiety, and depression. 包括临床证明的工具，如每日情绪跟踪，引导旅程和应对技巧.
怎么了
What 's up是一个免费的应用程序，它使用认知行为疗法(CBT)和接受承诺疗法(ACT)的方法来帮助你应对抑郁症, 焦虑, 压力, 和更多的. 使用积极和消极的习惯追踪器来保持你的好习惯，改掉那些适得其反的习惯. MindShift
Rather than trying to avoid anxious feelings, Mind Shift stresses the importance of changing how you think 赌球app anxiety. Think of this app as the cheerleader in your pocket, encouraging you to take charge of your life, 克服强烈的情绪, 面对挑战. Happify
需要更多的快乐? With its psychologist-approved mood-training program, the Happify app is the fast-track to a good mood. 尝试各种有趣的游戏, 活动建议, gratitude prompts 和更多的 to train your brain as if it were a muscle, 克服消极思想. MoodTools
MoodTools aims to support people with clinical depression. Discover helpful videos that can improve your mood and behavior, 使用认知行为疗法(CBT)的原则记录和分析你的想法, develop a suicide 安全 plan 和更多的. MY3
Designed to help those stay safe while having thoughts of suicide, MY3允许用户通过注意警告标志来定制自己的个人安全计划, 列出应对策略, 在你最需要的时候，把你和有用的资源联系起来. 该应用程序包括一个按钮，可以让你与来自国家自杀预防生命线的训练有素的顾问直接联系(24/7)，以及911警报. 一天二十四小时
一天二十四小时 offers 366 meditations from this Hazelden book, 让从毒瘾中恢复的人们更容易专注于清醒，无论他们身在何处. eMoods
eMoods是一款专为躁郁症患者设计的情绪追踪应用. Users can track depressive and psychotic symptoms, 情绪高涨, 以及每天的易怒程度，并给出症状的严重程度. 奋起恢复
起来 & 对于那些与饮食失调作斗争的人来说，Recover是一个有效的工具，它可以让你跟踪你的饮食以及你吃东西时的感觉. 当你有暴食或不吃饭的冲动，需要快速应对策略时，打开手机上的Rise + Recover应用程序.Lifesum
This app allows you to set personal goals, 吃得更健康, to building more muscle and getting in more steps each day. With reminders to drink water and eat regularly throughout the day, Lifesum is a great option for anyone trying to live healthier, but for people with eating disorders, 这个应用程序可以用来帮助你重新定义你对健康身体形象的看法. 专
专是在强迫症专家和患者的帮助下设计的，包括两种治疗方法:正念和暴露反应预防治疗. Users receive clinically-supported guidance when an OCD episode strikes, take weekly tests to assess the severity of your OCD, 并获得激励支持. 创伤后应激障碍的教练
由VA国家创伤后应激障碍(PTSD)中心创建, 创伤后应激障碍的教练 offers everything from a self-assessment for PTSD, 寻找支持的机会, 积极的自我暗示, 以及愤怒管理. 用户可以根据自己的个人需求和偏好定制工具, 整合特定的联系人, 照片, 和音乐. Breathe2Relax
Created by the National Center for Telehealth and Technology, 这款应用是一款便携式压力管理工具，教给用户一种叫做横膈呼吸的技能. Breathe2Relax的工作原理是减少身体“战斗或逃跑”的压力反应, making it helpful to individuals with PTSD. 免责声明:作为一个国家机构，UTC不能认可任何第三方服务. 联合技术公司对第三方提供的任何服务的质量不作任何陈述. Any inquires for services offered or provided through third-party, 必须指向这样的第三方吗. 根据法律规定，UTC在最大程度上不承担任何第三方服务的责任.
- 酒精和其他药物
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匿名戒酒互助社: 查找UTC区域的会议.
酒精筛查: 做一个保密的筛选来帮助你决定下一步该做什么.
我们中的一半: A website designed to help college age students find help and information, fight stigmas associated with mental health issues, and learn from and connect with others.
联合技术联盟酒精和毒品政策: 了解我们的校园政策!
联合技术公司酒精和药物网站: Resources, information, and education!
Chattanooga Area of Narcotics Anonymous:查找UTC区域的会议.
匿名者信息服务: Strength and hope for friends and family of problem drinkers.
Overdose Prevention and Response Information:提供有关药物过量风险的资源和对药物过量危机的反应.
- 焦虑
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焦虑的筛选 -做一个保密的筛选来帮助你决定下一步该做什么.
Self-paced online workbooks to manage anxiety at 临床干预中心
焦虑 and 抑郁症 Association of America: College 学生
AAPB: 压力 Reduction Tips for College 学生
National Alliance on Mental Illness: 学生资源
- 抑郁症
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抑郁筛查做一个秘密的筛选来帮助你决定下一步该做什么.
National Alliance for Mental Illness -抑郁症的治疗和康复.
抑郁症 and Bipolar Support Alliance (DBSA) -抑郁症和双相情感障碍支持联盟(DBSA)是一个为美国2100多万人提供综合资源的组织.S. 谁患有情绪障碍. 我们提供教育, 工具, 同伴支持, 以及丰富的鼓舞人心的故事，帮助你追求自己的健康之路. 无论您是为自己还是为您关心的人需要资源，DBSA都随时准备提供帮助.
临床干预中心 - Self-help CBT workbook for 抑郁症
- 饮食失调
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National 饮食失调 Association-什么是饮食失调?
焦点治疗中心[PC1] -免费电话评估, and comprehensive treatment for eating disorders, 多个位置, 提供虚拟治疗方案.
- 赌博
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National Center for Responsible Gaming - Tool to help students and their families address gambling related issues.
- 健康的关系
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重要的事情先做:当地非营利组织，致力于加强汉密尔顿县的家庭和关系.
Symbis评估: Pre-marriage counseling offered at UTC's 咨询中心
一半的人: A website designed to help college age students find help and information, fight stigmas associated with mental health issues, and learn from and connect with others.
- 大学的过渡
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How To Make Friends In College or University: 校园交友指南.
如何在大学学习: Information on studying, note taking, and time management.
我的第一个!:一个庆祝第一代大学生的在线社区，并支持那些即将成为第一代大学生的人.
过渡: 这是一个非常有帮助的网站，它解决了学生在过渡到大学环境时应该考虑的问题.
大一新生: Articles for managing your freshman year. Includes topics such as managing the transition from high school to college, 克服思乡, and navigating the college orientation process.
- 不正当的性行为
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如欲了解联合科技有关不当性行为的政策，请浏览:
- 睡眠
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欲了解更多信息，请访问:
http://www.mattressclarity.com/blog/ultimate-guide-sleeping-better-college-campus/
- 压力管理
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校园平静 -大学生研究压力相关信息以及如何应对日常压力的好网站.
我们中的一半 -A website designed to help college age students find help and information, fight stigmas associated with mental health issues, and learn from and connect with others.
放松: 音频练习 & "下雨的心情Youtube视频 放松呼吸视频
压力检测做一个秘密的筛选来帮助你决定下一步该做什么.
Daily skills to manage stress and anxiety video
应对压力的小贴士:
作者:埃德·史密斯博士.D.
保证充足的睡眠. 大学生面临的一个大问题是，由于学业和社会的需求，他们过度消耗精力.Be sure not to use alcohol and drugs as a way to relax. T在这里 are much healthier ways to relax. 这些包括:
- 锻炼
- Taking a walk or a run in a safe place
- 看电视.V. 或者在有限的时间内看一部电影，(注意不要成为一个电视迷，看电视.V. 一直以来.)
- Use relaxation tapes or soothing music to calm you down before sleep
Breathe deeply; a sigh can sometimes be the perfect stress relief in the middle of the day. Be sure to follow good nutrition habits. Be sure to talk with others 赌球app the stress you are feeling. Make sure the people you talk to will listen to how you feel.一定要平衡你的时间. You can’t work 一直以来, and you can’t play 一直以来. Remember to take time to care for yourself, without taking so much time that you do not meet your academic demands.Be aware of your mood and your attitude. 急躁易怒会破坏对你很重要的人际关系. 如果你有压力或心烦意乱, remember not to take it out on others such as roommates, 女朋友或男朋友.If you feel your stress is becoming more than you can handle, 请务必通过电话或使用我们的上门服务与咨询中心联系.还要记住H.A.L.T. which stands for: Never get too… HUNGRY, ANGRY, LONELY or TIRED.
- 自杀
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If you are concerned 赌球app your 安全 or someone else’s 安全,
拨打911,
Call UTC CARE Line 423-425-2273 (CARE)
Call National 自杀 Hotline 1-800-273-8255
致电或访问 特雷弗计划 Hotline for LGBTQ individuals – 866-488-7386
美国自杀学协会:了解征兆和资源.
我们中的一半: A website designed to help college age students find help and information, fight stigmas associated with mental health issues, and learn from and connect with others
自杀.org: 自杀 prevention, awareness, and support!
Tennessee 自杀 Prevention Network: TSPN is a grass-roots association which includes counselors, 心理健康专业人员, 医生, 神职人员, 记者, 社会工作者, 执法人员, as well as survivors of suicide and suicide attempts. TSPN在全州范围内工作，消除自杀的耻辱，并教育社区有关自杀的警告信号, 最终目的是降低田纳西州的自杀率.
朋友能带来多大的改变啊:旨在鼓励的资源, 教育, 并鼓励18到25岁的人支持他们有心理健康问题的朋友.
Schedule a campus suicide prevention training for your group by clicking 在这里!
- COVID期间的应对
- 快速应对技巧